FAQs

We understand it’s very tempting to ask this question. Everyone is individual and will lose weight differently. We aim for approximately 1kg per fortnight (24kgs per year). Studies show that any faster than this and it is easy to regain. Rather than looking at the speed of weight loss, we encourage you to consider that every kg you lose with WeightWise is lost forever.

By knowing more about your body makeup we can match what you eat to who you are, so it is likely you will lose weight with very little hunger.

WeightWise will show you how you can eat everything – it’s a matter of knowing how much and how often.

We encourage family meals. Our intention is that you can fit in with family and friends. Your family will also benefit from the nutrition information you gain from WeightWise.

From experience we’ve found that sort of publicity for clients is far from ideal. Infact it almost sets people up to fail, as friends and family seem to ‘test’ their willpower!

Yes you can. We will make you aware of the effect of alcohol on your weight and your appetite and help you with suitable quantities.

We are able to offer you ongoing support. Typically at this stage the frequency of visits would be reduced.

Yes – the technology we use to measure your muscle and fat takes all the guess work out of weight loss and will enable you to understand your requirements.

We know diets don’t work. We have confidence that the WeightWise programme will work for you as it’s tailormade for your requirements.

Yes – it’s often a number of small, simple changes designed to fit in with your lifestyle that will see this trend turnaround.

Yes – changing the balance of foods you eat at breakfast and lunch will help you with this.