The initial consultation is an hour and is a one on one meeting with a registered dietitian. Using the information from your body composition assessment, you’ll be given personalized written recommendations for your food, fluid and activity requirements. They’ll be tailor made to your lifestyle and will take into account any relevant health issues, along with likes and dislikes.
We’ll provide you with a starter kit of useful tools for weight loss that includes the WeightWise portion plate, step counter, measuring cups plus 2 sample evening meals to help you with your portion sizes.
Ideally follow up visits are taken weekly. We’ll put you on our body composition monitor again to check your progress. At each session you’ll have a one on one consultation with a dietitian or nutritionist. They’ll focus in on your requirements and make changes as necessary. They’ll offer you encouragement and support to keep your weight loss moving in the right direction. Then it’s time to view the visual display in the demonstration kitchen. The information comes through headphones, so you can move around the display in your own time. The topic changes each week – and covers everything you need to know about your food, fluid and activity for weight loss. Our messages are evidence based and are up dated as new research comes to hand. Even if you feel you are well informed about foods, we can assure you you’ll learn a lot more! And of course you’ll be able to relate it to your body make up.
The weekly WeightWise recipe is made up and ready for you to taste. These offer quick tasty ideas on vegetables for even more variety at your meals.
After the last consultation, we’ll assess your progress and offer further follow up as required.
What does it cost?
$625.00 – lncludes an initial 1 hour consultation, 6 follow up sessions and your starter pack.
The WeightWise consultant is a great motivator when trying to lose weight and get some sense back into my eating habits.